As the weather gets warmer and the days get longer, we all start spending more time outdoors. And while getting some sun can be great for your health, too much sun exposure can be dangerous. Ultraviolet (UV) radiation from the sun can damage your skin in as little as 15 minutes.
That’s why it’s important to protect your skin from UV radiation. Wearing sunscreen, covering up with clothing, and staying in the shade are all great ways to protect your skin.
Let’s take a closer look at each of these sun safety tips:
Wear sunscreen
When you’re going to be spending time outdoors, make sure to put on sunscreen with an SPF of at least 15. And don’t forget to reapply every two hours, or more often if you’re sweating or swimming.
Cover up with clothing
Wearing long-sleeved shirts, long pants, and a hat are all great ways to protect your skin from the sun. If you can, try to find clothing that’s made from a breathable fabric like cotton so you don’t get too hot.
Stay in the shade
When you’re outdoors, try to stay in the shade as much as possible. This will help protect your skin from UV radiation. And if you can’t find any shade, make your own! Bring along an umbrella or a pop-up canopy to create your own shady oasis.
Best Sunscreen Brand for Your Skin
We all know how important it is to wear sunscreen, but with so many options on the market, it can be hard to know which one is right for you. There are a few things to consider when choosing a sunscreen, such as the SPF, the ingredients, and whether you need a sunscreen for your face or body.
The SPF, or sun protection factor, is a measure of how well a sunscreen will protect your skin from the sun’s harmful UV rays. The higher the SPF, the better the protection. However, it’s important to note that no sunscreen will provide 100% protection from the sun, so it’s still important to wear protective clothing and stay in the shade when possible.
When it comes to ingredients, you want to make sure that your sunscreen is free of harmful chemicals like oxybenzone and octinoxate. These chemicals have been linked to hormone disruption and skin irritation. Instead, look for sunscreens that contain zinc oxide or titanium dioxide, which provide physical protection from the sun by reflecting its rays away from your skin.
Finally, you need to decide whether you need a sunscreen for your face or body. If you’re going to be spending a lot of time in the sun, you might want to invest in a separate sunscreen for your face to avoid clogging your pores. However, if you’re just going to be outside for a short period of time, a body sunscreen will suffice.
When it comes to choosing the best sunscreen for your skin, there are a lot of factors to consider. But if you take the time to find a sunscreen that contains zinc oxide or titanium dioxide, has an SPF of 30 or higher, and is free of harmful chemicals like oxybenzone and octinoxate, you can rest assured that you’re doing everything you can to protect your skin from the sun’s harmful rays.
Skin Protection During Summer
Summertime is the perfect opportunity to get outside and enjoy the warm weather. However, it’s important to take care of your skin during the summer months to prevent sun damage. Here are some tips for protecting your skin during summer:
Wear sunscreen: Be sure to apply sunscreen with an SPF of at least 15 before spending any time outdoors. Reapply every two hours, or more often if you’re swimming or sweating.
Cover up: Wear clothing that covers your skin, such as long-sleeved shirts and pants. A wide-brimmed hat can also help protect your face and neck from the sun.
Seek shade: When possible, stay in the shade to avoid direct sunlight.
Drink plenty of fluids: Stay hydrated by drinking plenty of water or other fluids. This will help keep your skin healthy and prevent it from drying out.
Limit your time in the sun: Try to avoid spending prolonged periods of time in the sun, especially during the peak hours of 10am to 4pm.
